Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

Overthinking is killing me day-by-day. What should I do?

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

In Italy, how do people greet each other when they meet for the first time (e.g., on the street)? What's a good response to that greeting if you're not from Italy or don't speak Italian fluently yet?

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

Why do I sometimes hear full conversations when I am alone?

- Raw dairy

Cheers!

7. Remove processed food from your diet.

Why is my ping so high in 1 Roblox game but not the other ones? I am also not laggy in my own private server. What is happening?

14. Stop smoking weed to fall asleep.

They don’t know why though.

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Why do narcissists want to hurt your feelings, even after they discard you?

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

How can I get my ex-husband to love me again?

6. Reduce exposure to blue light in the evenings.

- Honey

- Fruits

How do you know if your husband loves you truly and deeply?

- Red meat

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

When you visit a store, do you go to shop or buy?

15. Always keep your house and workspace clean.

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

There is any scientific evidence that we live in a sphere. Why do others say that we lives in a flat Earth but there is no evidence that they have proven the existence of a flat earth?

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

Do flat Earthers really exist? Why do they believe the Earth is flat?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

8. Consume electrolytes after waking up.

Why do atheists always argue about the existence of suffering in the world as meaning God doesn't exist when it doesn't prove anything?

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods: